Dealing with Cervicogenic Dizziness by Reducing Anxiety

Dizziness of the neck is an imbalance caused by abnormal afferent movements of the neck. People with CD often complain of vertigo, head movements accompanied by neck pain and headaches can exacerbate vertigo. Cervicogenic dizziness was originally introduced as vertigo of the neck. If you are anxious, neck dizziness may occur. The vestibular system plays a role in detecting the position of the body and the surrounding motion. The vestibular system includes the inner ear on both sides, specific areas of the brain and the nerves that connect them. This system may cause dizziness if problems occur.

 

If the vestibular system is abnormal, symptoms of vertigo may occur. If there is already a tendency to worry, vertigo and anxiety in the vestibular system may interact and symptoms may worsen. Most times, anxiety and vertigo treatments take place together to improve the patient’s health.

 

Get involved with physical therapy programs

The goal of this treatment is to make the vestibular system work as much as possible and treat symptoms of vertigo in an environment that causes anxiety. The patient will control vertigo and improve their learning abilities to control symptoms by stimulation. Stimulation does not make the symptoms uncontrollable because it pauses and acts to provoke the symptoms.

 

Stay hydrated throughout

Dehydration can cause dizziness. The body needs about eight cups of fluids a day. This includes all liquids, but water is the best choice because it is pure and does not contain substances that can be harmful. Diuretics increase the amount of water so that the salt of the body turns into urine.

 

Consider Aromatherapy for your anxiety

Some people think meditation and aromatherapy can significantly relieve anxiety. There are many studies on the effectiveness of aromatherapy as a way to relieve anxiety. Studies have shown that we can use a blend of Roman essential oils including lavender to reduce anxiety and improve sleep quality.

 

Seek help from professionals

In today’s world, acceptance and understanding of mental health is growing. In addition, self-help and personal care are more important. There is nothing wrong with this: talk to a health professional and find the right medication that suits you best, there is nothing abnormal with that.

 

Consider changing your lifestyle

If medical drugs do not solve the problem of vertigo, it may be necessary to try different ways of changing one’s lifestyle. These changes can be as simple as drinking more water to stay hydrated, or lying down when you feel stunned. Other non-alcoholic fluids are also advisable.

 

Have some Ginger tea

It reduces the effects of vertigo on manual re-positioning. You can immerse the ginger root in boiling water for a few minutes. You can use honey to sooth the bitterness. Drinking ginger tea twice a day can reduce dizziness, nausea and other symptoms of vertigo.

 

Be Mindful

This can be useful as part of a comprehensive program designed to reduce cognitive-behavioural therapy-based rotation, including an understanding of your breathing and thoughts, and other simple techniques. Remember, it is possible to diagnose cervicogenic dizziness.

Treatment for Vertigo

Vertigo is a common complaint among patients seeking chiropractic treatment, especially vertigo that arises after trauma.  Vertigo is a sometimes debilitating sensation of spinning and may be accompanied by nausea, vomiting, sweating, fatigue, or headache.

There are many possible causes of vertigo, but most of them are easily treated.  Effective treatment depends on accurate diagnosis, so your chiropractor will perform a thorough exam, including comprehensive medical history and positioning tests such as the Dix-Hallpikemanoeuvre  that can help pinpoint the cause by examining how your body reacts to certain movements and positions.

If your vertigo is accompanied by certain other symptoms, including weakness, drowsiness, headache, clumsiness, uncontrolled movement, abnormal eye movement, or unusual behavior, you may be referred to a neurologist for further assessment, as these may indicate a more serious neurological condition such as stroke, tumour, or multiple sclerosis.

Perhaps the most common cause of vertigo is benign paroxysmal positional vertigo, or BPPV.  It typically resolves itself in a few weeks or months, but often recurs.  While it can occur in patients of all ages, BPPV is most often seen in older individuals.

BPPV is most often caused by calcium crystals in the inner ear.  These can be caused by:

• head trauma or whiplash
• cold or other viral infection
• minor stroke
• certain medications
• formation of calcium deposits in the inner ear
• advanced age

While symptoms of BPPV are often treated with sedative medications such as prochlorperazine, these can make you very drowsy and have a number of other side effects.  In many cases, vertigo can be more effectively treated by a chiropractor using repositioning techniques such as the Epleyor SemontManoeuvres.  These techniques are intended to shift the calcium deposits to a less sensitive part of the inner ear.  Vestibular exercises may also be recommended to help you avoid recurrence.

Other causes of vertigo include:

• Problems with the central or peripheral nervous system, including Meniere’s disease, labyrinthitis, and acute vestibular neuronitis in the peripheral nervous system, and cervicogenic vertigo, migraines, multiple sclerosis, and acoustic neuroma in the central nervous system
• Symptoms of certain conditions, including food allergies and sensitivities, hypoglycemia, hypothyroidism, and blood pressure that is too high or low
• Side effects of many medications, including antidepressants, antibiotics, antineoplastics, antihypertensives, diuretics, sedatives, hypnotics, antibiotics, cold medicines, and aspirin

While patients with certain conditions, such as cervical spondylosis, rheumatoid arthritis, heart disease, or carotid stenosis should not undergo these manoeuvres, they are highly effective in most cases.  Approximately 80% of patients see significant relief after just one session, while most of the remaining patients see significant relief after only a couple of additional sessions, with only approximately 15% of patients experiencing a recurrence of vertigo.

No matter the cause of vertigo, certain lifestyle changes can help alleviate the problem.  Limit your consumption of alcohol, salt, and fried foods, and don’t smoke.  Get some exercise and enough sleep, and reduce your stress level.  If you experience vertigo associated with migraine, you will also want to avoid migraine triggers as much as possible.

If you have a condition that may contraindicate these manoeuvres, or if your vertigo is accompanied by symptoms that indicate a neurological condition, your chiropractor will refer you back to your general practitioner or another health care professional.  Don’t jump to symptomatic treatment with medication,

To find out what may be causing your vertigo, and to find out how chiropractic care may be able to help you, call Eastern Brain Centre today on  03 8652 1628 to schedule an appointment.

Say goodbye to dizziness

All too often we are prescribed drugs to help with a problem, and those drugs can then go on to cause us side effects. Sometimes these side effects can be just as troublesome as the condition they were prescribed for, and if you’re taking medications for dizziness symptoms, whatever the cause, then you don’t need to be adding further issues to the original problem!

If you could find a treatment method to help with your dizziness which didn’t involve drugs, would you take it?

Many people would.

The bottom line is that dizziness can be distressing, and you sometimes feel like the world is spinning and you simply want to get off! A feeling of nausea, sometimes causing fainting attacks, feeling light-headed, and as though the world flies past your eyes if you turn your head too fast, these are all symptoms of dizziness which can seriously affect the life of a sufferer.

Here at Balance Chiropractic we recognise how difficult, and sometimes how debilitating, dizziness can be, and we’re committed to helping eradicate those symptoms from the lives of those who have to cope with these feelings every day. Epping chiropractor, Dr Gus Gunther, is highly experienced and skilled in carrying out gentle and effective chiropractic treatment for sufferers of dizziness, helping to regain balance and harmony to a formerly chaotic life.

The bottom line is this – vertigo and dizziness can affect a person’s life in a very adverse way. Symptoms can be due to a number of issues, and it is important to identify the problem and diagnose it 100% before embarking on any treatment. There are of course certain conditions which cause dizziness which will require referral onto a more specialist, medical profession, e.g. Meniere’s Disease. Meniere’s Disease can be helped with chiropractic treatment, however additional medical support may be needed. In addition to this however, vertigo, benign paroxysmal positional vertigo, vestibular migraine sufferers, and dizziness caused by trauma to the head or neck, can all be treated successfully and safely with gentle chiropractic methods, without the need for drugs and their potentially troublesome side effects.

Dizziness is all caused by a potential problem within the inner ear, which is linked to the vestibular system. Now, as confusing as this may sound, the vestibular system is responsible for sensing movement and helping you stay still and grounded, without feeling as though the world is spinning or moving past you at high speed. Gentle chiropractic methods can help correct problems in this area, regaining harmony and stillness to your life.

If you are suffering from troublesome symptoms of dizziness or you are worried about possible causes, don’t hesitate to call the practice now on (02) 9868 2509 to arrange an appointment. We can help you pinpoint the cause of your problem and then put together a dedicated treatment plan to bring normality back to your life. You don’t have to live with these distressing symptoms for a second longer, and you can look forward to a more balanced life as a result.

The reason why the Nintendo 3DS, can potentially give you vertigo and dizziness.

Possibly you have obtained a Nintendo 3DS merely to feel vertigo or dizziness upon making use of it? You are not by yourself. Dizzness and vertigo upon gaming with 3D consoles is a recognised problem with console brands along with health professionals that care for vertigo similar to me. How can you tell if you are going to experience reactions to the Nintendo 3DS and what might you do about it?

Everything comes from a problem described as visual mismatch. Your balance relies upon feedback from your eyes (vision), ears, plus your body (proprioception). Providing you are receiving data out of at the least 2 of these 3 you feel well balanced. However there’s lots of people who have overt or concealed problems with the ears and / or proprioception that renders one of the 3 lacking. This will make them constantly dependent upon the visual system and the other remaining input.

Most people can manage okay just with two systems, but when they are really made to rely on one system they encounter concerns. This is what takes place with the Nintendo 3DS. Generating the Three dimensional picture takes a distortion of how the human brain usually puts together an image. People with normal balance systems can handle this, however, if you are depending on the visual system to ensure you are balanced, you may be more likely to experience issues.

How can you tell if you may experience vertigo or dizziness on viewing the Nintendo 3DS? You can begin by simply asking these questions:

• Have you got an existing balance difficulty?
• Have you been inflicted by vertigo or dizziness in the past?
• Can you feel dizziness or confusion due to quick displays on standard TV or in the movies?
• Do you feel dizziness or perhaps disorientation in scenarios with lots of activity around you such as shopping malls/centres or supermarkets?
• Do you experience vertigo or disorientation with heights or even in circumstances where the point you are focusing on is far away?

I would suggest that the greater number of these you responded to yes to, the more likely you are to be affected by vertigo and dizziness when using the Nintendo 3DS. This does not definitely mean you will, however it could be really worth trying it out at a buddy’s home initially before heading to the shop and handing over your cash.

If you have already purchased a Nintendo 3DS and you are now suffering vertigo or dizziness. You may need to stop making use of it until you have resolved any hidden stability difficulties. Vestibular rehabilitation exercise routines might be required but ensure that you seek an assessment through a vestibular therapy practitioner or healthcare provider.